wheatblog

Recipe: Wheat’s Mexican Chicken Soup

Recipe: Wheat’s Mexican Chicken Soup

One of my favorite recipes, this low-carb take on tortilla soup is delicious and hearty, wether your follow a low-carb lifestyle or not.

My Diet, these days…

My Diet, these days…

In 2018, I lost 50 lbs. in fewer than 6 months. I eventually lost 67 lbs. and I’ve kept it off. Here’s how I did it, and lots of practical advice on keeping at it.